The Zone Strength & Fitness team up with White Plains Rugby

The White Plains community and Rugby club continues to grow stronger with the addition of another local White Plains Business. The Zone, located on 188 E. Post Rd in White Plains is a facility committed to proper form and building athletes to compete on the highest levels. They focus on the exercises and programs that are proven to get their clients faster, stronger, healthier, moving better and in the best shape of their life. 

The Zone: Strength and Fitness is owned by head strength and conditioning coach Ed Miller. Ed graduated from SUNY Brockport with a B.S. in Exercise Physiology with a focus in Strength and Conditioning. Ed played 3 years of Rugby at Brockport and 3 years of Rugby at the Harvey School in Katonah New York. When Ed was at Brockport he was the head of the fitness committee for the Brockport Rugby team, in charge of making all strength and fitness programs for the team. Whether you're part of the pack or the backs Ed will make the program for you that you need. 

Among playing rugby and working with rugby players, Ed also has experience with football players, soccer players, lacrosse players, track, field hockey, men's rowing, men's and women's soccer, women's hockey and many more. Throughout college Ed interned at various places including Paris Speed School, Velocity Sports Performance and Defrancos Training Systems. After graduating college Ed spent 6 months with the athletic department at Syracuse University doing strength and conditioning with most of the teams. After leaving Syracuse, Ed spent 6 months at Equinox in Mamaroneck training kids as young as 7 years old and as old as 84 years old. Upon leaving Equinox, Ed went on to open The Zone: Strength and Fitness in White Plains, which is home to training for both athletes and general population. 

Whether you're looking to get stronger and faster for rugby, lose weight or simply get in better shape, The Zone has a program for you. They combine the top scientific principles with a fun energetic environment to create the best possible program for everyone.

Visit The Zone's Website at or stop in to 188 E Post Rd in White Plains.